Autumn workouts and why it’s a great season to train outdoors

The mornings are getting darker, the temperature is dropping and those long dark evenings make it tempting to stay under the duvet or on the sofa. Staying motivated can be tough as we hit a seasonal shift.  If you’re prone to Seasonal Affective Disorder, inactivity is likely to aggravate the symptoms, so no matter how much you feel like hibernating or hiding until […]