Christmas Party Photos

Thanks for everyone who attended this years Farm Fitness Christmas party. Here’s to a great 2019 and an even better 2020!

Shoulder Mobility

It’s important to remember that mobility work doesn’t mean the goal is to have ‘the most’ mobility, but to have sufficient range and control to allow you to do the activities you want to do, safely. If you are restricted in even one aspect of the total range that should be available to you in […]