Do Any Of These Resonate With You?

• Struggling with weak or lagging body parts?
• Frustrated by niggling injuries hampering your progress?
• Unsure about the best exercises for your goals?
• Confused about rep ranges, sets, and lifting speed?
• Dreaming of that aesthetic physique that’s eluded you?

We understand your challenges. With experience gained from coaching thousands of clients facing similar obstacles, we believe there’s a better way.

That’s why we’ve teamed up to create Aesthetics, an advanced program designed to align with your body, your schedule, and your goals.

Aesthetics caters to both men and women with at least 1 year of lifting experience. It adapts to your current level and progressively intensifies as you make weekly and monthly adjustments.

Absolutely not. Our program stands out through meticulous exercise selection, regular adjustments, and program rotation. We provide you with the essential tools to attain and maintain an incredible physique. Our exercise design and programme layout minimises injury risks and ensures balanced muscle development, leaving no weak or lagging body parts. 
We explain the rationale behind each exercise at the beginning of every training cycle, catering to those seeking foundational knowledge and those who crave in-depth understanding.

Aesthetics is structured to optimise your time and effort in the gym. We understand that nobody wants to waste time on exercises that don’t contribute to overall progress or, worse, lead to injuries that disrupt your gym routine.

Here’s What Sets Us Apart:

• Build muscle, gain strength, and transform your body composition.
• Weekly adjustments to keep your progress on track.
• Access to expert guidance and technique feedback.
• Gradual increases in volume and intensity for sustainable gains.
• Prioritising recovery with expert guidance.
• Individualised adjustments based on percentages and tailored modifications.
• Embrace new challenges with a fresh program every 8 weeks.
• Target specific body parts with dedicated phases.
• Elevate your training with a progressive increase in program complexity throughout the year.

What We Expect From You:

• Commit to a minimum of 3 weekly training sessions, with 4 being ideal, and the option to explore a program designed for 5 sessions.
• Allocate 45-60 minutes per training session.
• Access to a fully equipped gym.
• A minimum of 1 year of prior training experience.

To get the most out of training, access to a fully equipped is required. If skill or equipment is limited, our extensive video library will guide you in scaling and modifications.

For this programme we do advise using a fully equipped gym, At minimum you will need access to a squat rack, dumbbells, resistance bands.