Adrian’s Story

I worked with Tom for six weeks and exceeded my goals and expectations. Having worked on several training programs I believed i could train alone and achieve the desired results. I can see now I had little to no understanding of how to develop the desired body shape and maintain it. After an in-depth assessment Tom developed a training and nutrition program that has now transformed my lifestyle and approach  to training. 

I feel more confident and active then I have for many years. My family and work life has improved as a result. An inspirational training program delivered by an exceptional individual. Thanks Tom!

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Christmas Classes

Wednesday 23rd December
Open as usual

Thursday 24th December
8.15am – 9.15am Blast (Poppy)
9.15am – 10.15am Blast (Clare)

Friday 25th Christmas Day CLOSED

Saturday 26th Boxing Day CLOSED

Monday 28th December
8.15am – 9.15am Boom (Poppy)
9.30am – 10.30am Boom (Clare

Tuesday 29th December
9.30am – 10.30am Blitz (Clare)

Wednesday 30th December
7.00am – 8.00am SGPT (Tom)
6.45pm – 7.45pm Build (Tom)
8.00pm – 8.30pm Engine (Tom)

Thursday 31st December
8.15am – 9.15am Blast (Poppy)
9.30am – 10.30am Blast (Clare)

Friday 1st January
CLOSED

Saturday 2nd January
8.30am – 9.30am Burn (Tom)
9.45am – 10.45am Burn (Tom)