Adrian’s Story

I worked with Tom for six weeks and exceeded my goals and expectations. Having worked on several training programs I believed i could train alone and achieve the desired results. I can see now I had little to no understanding of how to develop the desired body shape and maintain it. After an in-depth assessment Tom developed a training and nutrition program that has now transformed my lifestyle and approach  to training. 

I feel more confident and active then I have for many years. My family and work life has improved as a result. An inspirational training program delivered by an exceptional individual. Thanks Tom!

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Christmas Classes

December 20/21/22/23
Open as usual

December 24
9.30am Class only

December 25/26
CLOSED

December 27
9.30am Class only (TK)

December 28
9.30am Class only (CS)

December 29/30
Open as usual

December 31 – January 1/2
CLOSED

January 3
Open as usual