Classes

At Farm Fitness

Farmfit

Every Monday

60 minute session
9:30AM / 5:00PM / 7:00PM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

Lift

Every Monday

90 MINUTE SESSION
7.00PM

Olympic Lifting class with coach Khrys Speed. Fine tune your Olympic lifting skills and technique, with a focus on the core lifts (Clean,Jerk and Squat) whilst Improving your strength and power output. Classes are open to both members and external drop in’s in our Urban Gym.

farmfit

Every Tuesday

60 Minute session
9:30AM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

Function

Every Tuesday & Saturday

60 minute session
Tuesday: 6:30PM
Saturday: 7:15AM

This class is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels!

Combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym!

  • Delivered across 2 weekly sessions, in 6 week cycles FUNCTION promises achievable, incremental progress week by week, avoiding plateaus and keeping you motivated.

  • Packed full of variety to keep you learning new skills, improving and having fun.

ENGINE

Every Wednesday

30 Minute session
6:00pm

A 30-40 minute cardio based class programmed around building your engine, with a more endurance style work rate. Usually completed as a pair, please note this is a more advanced class and a good base level of fitness is advised.

Build

Every Wednesday

60 minute session
6:45PM

Our BUILD class is a full body workout combining compound lifts, bodybuilding accessory movements and modified strongman. This class is weights focused, scalable and accessible for all strength and fitness levels.

FarmFit kids

Every Wednesday

45 minute session
4:00pm / 5:00pm

Your kids can look forward to pushing, pulling, climbing, dragging, jumping and running all in an exhilarating outdoor environment. Teaming up with other kids, your child will learn the fundamentals of functional fitness, along with the importance of teamwork, honing the ability to support one another, whilst always having someone there to support them!

Farmfit

Every Thursday

60 Minute session
9:30AM / 5:00PM / 7:15PM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

Train With a trainer

Every Thursday

A chance to train alongside one of the Farm Fitness coaches. Follow their set programming for that day. Workouts can be scaled for all abilities. This is not a coached class, more so group training.

Team Engine

Every Friday

60 minute session
5:00PM / 7:00PM

A high-energy, cardio focused class that will boost your fitness levels and torch some serious calories. Finish the week strong and head into the weekend feeling energised. Team Engine brings our community together every Friday evening to test and showcase your grit, toughness and team work

Saturday Sweat

Every Saturday

60 minute session
8:30AM

Kick start your weekend with our original Farm Fit yard class. Embrace the great outdoors on your Saturday morning, improve your fitness levels and increase your movement abilities whilst working in a team.

HYROX

Every Saturday

60 minute session
9:45AM

Our Hyrox training class focuses on pacing, technique and cardio endurance, catering to individuals seeking to improve their fitness levels.

Participants will gain insights on pacing strategies for navigating through the different functional workout stations and running segments, ensuring peak performance during the competition.

Whether you’re a seasoned athlete, new to fitness competitions or just looking to try something new. All abilities are welcome for a fun morning of fitness.

Pilates Class

Every Saturday

One hour session - 9:45AM

Come along and work your body the Pilates way. Pilates by Zuzana class is a full body all over conditioning, that will leave you more stretched, aligned, mobile and stronger. The focus will be on your overall mobility (every joint), building a stronger core to support your back, and challenging your balance and coordination of movements. We will strengthen every muscle group in the body, from flexion to extension, rotation (where possible!) and let’s not forget lateral flexion. The key focus will be on functional exercises that will be incorporated into each class to provide variety, and develop strength and stability from a wider range of body positions. I’m looking forward to seeing you on the Pilates mat, Zuzana

SUNDAY SOCIAL SESSIONS

EVERY 3 MONTHS

90 MINUTE session
9.00AM

FREE to all members of the local community, come down and join us for a morning of team-based, outdoor fitness in the glorious Essex countryside.

With the grim realities of the last few years shining a light on growing mental health issues in our communities, we want to offer everyone the opportunity to experience our ‘big three’ when it comes to improving mental health.

  • Nature
  • Physical Activity
  • Social connection


A free morning of fun, challenging workouts and good banter, post workout stretch followed by coffee and refreshments.

Christmas Classes

December 20/21/22/23
Open as usual

December 24
9.30am Class only

December 25/26
CLOSED

December 27
9.30am Class only (TK)

December 28
9.30am Class only (CS)

December 29/30
Open as usual

December 31 – January 1/2
CLOSED

January 3
Open as usual