This class is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels!
Combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym!
Working in a friendly, competitive environment in our BOOM class you’ll work through multiple ‘blocks’ of modified strongman, functional bodyweight movements and measurable metabolic cardio bouts to log your high score on the white board.
Be ready to boost your fitness levels, increase your movement abilities and torch some serious calories.
Our BLITZ class is no ordinary bootcamp.
Using a unique, research based and results driven mixture of muscle building and metabolic rate boosting strength exercises and calorie torching conditioning bouts.
You’ll work in small teams to carry each other through some of the most effective, rewarding total body workouts of your life.
They can look forward to pushing, pulling, climbing, dragging, jumping and running all in an exhilarating outdoor environment. Teaming up with other kids, your child will learn the fundamentals of functional fitness, along with the importance of teamwork, honing the ability to support one another, whilst always having someone there to support them!
Come along and work your body the Pilates way. Pilates by Zuzana class is a full body all over conditioning, that will leave you more stretched, aligned, mobile and stronger. The focus will be on your overall mobility (every joint), building a stronger core to support your back, and challenging your balance and coordination of movements. We will strengthen every muscle group in the body, from flexion to extension, rotation (where possible!) and let’s not forget lateral flexion. The key focus will be on functional exercises that will be incorporated into each class to provide variety, and develop strength and stability from a wider range of body positions. I’m looking forward to seeing you on the Pilates mat, Zuzana
FREE to all farmers and members of the local community, come down and join us for a morning of team-based, outdoor fitness in the glorious Essex countryside.
With the grim realities of the last few years shining a light on growing mental health issues in our communities, we want to offer everyone the opportunity to experience our ‘big three’ when it comes to improving mental health.
A free morning of fun, challenging workouts and good banter, post workout stretch followed by coffee and refreshments.
Open as usual
9.30am Class only
9.30am Class only (TK)
9.30am Class only (CS)
Open as usual
December 31 – January 1/2
Open as usual