FARMFIT classes combine simple, effective functional movements with metabolic conditioning to help you move well and improve all-round fitness. Built around a progressive training programme, sessions are designed to gradually develop strength, stamina, mobility, and overall conditioning over time, making them suitable for all fitness levels. Whether you’re looking to enhance your running performance, increase strength, boost your metabolism, or enjoy a full-body workout, FARMFIT has you covered.
Empowered Mums & Women’s Fitness Class
Join our supportive and adaptable fitness class, designed especially for mums and women at every stage of motherhood. Whether you’re antenatal, postnatal, returning to exercise, or starting out for the first time, our experienced instructors will guide you through modified exercises tailored to your needs.
As fully qualified pre- and postnatal instructors, we recognise that every woman’s body is unique. Our classes are responsive to your individual needs, whether you are:
Benefits of Our Class
Join Our Community
Come and experience our Empowered Mums & Women’s Fitness Class for yourself. Babies welcome! We look forward to supporting you on your fitness journey.
Olympic Lifting class with coach Khrys Speed. Fine tune your Olympic lifting skills and technique, with a focus on the core lifts (Clean,Jerk and Squat) whilst Improving your strength and power output. Classes are open to both members and external drop in’s in our Urban Gym.
YARDWORK classes take place in the great outdoors on the farm in our dedicated yard training area, combining low-skill, high-yield functional movements with metabolic conditioning designed to build strength, fitness, and stamina.
Experience a unique style of training in the fresh air and open space of the farm while building endurance, improving overall conditioning, and challenging your body through effective full-body workouts in a motivating group environment.
Designed for young athletes aged 8-15, our Farm Fitness HYROX Young Stars classes bring the excitement of HYROX training into a fun, supportive, and accessible environment. Open to all fitness levels and abilities, these sessions help children build confidence, fitness, strength, and resilience while having a great time.
HYROX Young Stars combines the endurance challenge of running with functional fitness exercises that develop strength, coordination, agility, and overall athleticism. Following the same format as the adult HYROX race, participants complete a set sequence of running and workout stations, with all exercises adapted to suit their age, ability, and stage of development.
In an energetic and encouraging atmosphere, young athletes will learn how to push themselves, work as a team, and celebrate their achievements.
Whether they’re aspiring competitors, active sports enthusiasts, or simply looking for a fun new challenge, HYROX Young Stars provides the perfect opportunity to get moving and discover what they’re capable of.
This class is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels!
Combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym!
Delivered across 2 weekly sessions, in 6 week cycles FUNCTION promises achievable, incremental progress week by week, avoiding plateaus and keeping you motivated.
Packed full of variety to keep you learning new skills, improving and having fun.
Yard Work classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, Yard Work has you covered.
A 30-40 minute cardio based class programmed around building your engine, with a more endurance style work rate. Usually completed as a pair, please note this is a more advanced class and a good base level of fitness is advised.
Vinyasa to yin – A gentle journey from movement into stillness. We’ll begin with flowing vinyasa to warm the body, build ease, and connect breath to motion, then slowly melt into yin poses that invite deep release. Expect to feel grounded, open, and calm as tension softens and space is created in both body and mind. A class for slowing down, tuning in, and leaving feeling balanced and restored.
Our BUILD class is a full body workout combining compound lifts, bodybuilding accessory movements and modified strongman. This class is weights focused, scalable and accessible for all strength and fitness levels.
Your kids can look forward to pushing, pulling, climbing, dragging, jumping and running all in an exhilarating outdoor environment. Teaming up with other kids, your child will learn the fundamentals of functional fitness, along with the importance of teamwork, honing the ability to support one another, whilst always having someone there to support them!
Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.
Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.
A chance to train alongside one of the Farm Fitness coaches. Follow their set programming for that day. Workouts can be scaled for all abilities. This is not a coached class, more so group training.
A high-energy, cardio-focused class designed to boost fitness, burn calories, and finish your week on a high. Team Engine brings the community together every Friday evening for a fun, challenging workout that builds endurance, teamwork, and resilience — leaving you energised for the weekend ahead.
Saturday Sweat is our original outdoor team-based functional workout designed to kickstart your weekend with energy. Train in the fresh air, improve your fitness and movement, and take on challenging workouts alongside the team in a fun and motivating environment.
Our HYROX classes combine running and functional training to build endurance, strength, and overall fitness in a motivating group environment. With two sessions running each week, you’ll improve pacing, station skills, technique, and cardio fitness through challenging but accessible HYROX-inspired workouts.
Whether you’re training for an event, chasing a PB, or just looking to try something new, all fitness levels are welcome.
Join a 60-minute class led by a seasoned coach with expertise in cold immersion, breath work, and yoga.
Dynamic Stretching (15 minutes):
Start with yoga-inspired stretches to boost mobility, and circulation, and prepare your body.
Breath work (15 minutes):
Learn focused breathing techniques to calm your mind, energise your body, and build resilience.
Contrast Therapy (30 minutes)- Optional
Alternate between ice baths and sauna sessions to reduce inflammation, improve circulation, and enhance mental clarity.
This class is perfect for anyone seeking recovery, resilience, and mindfulness.
Prepare to challenge your limits, embrace the elements, and discover the power within.
LIFT is an Olympic lifting-focused strength class designed to develop power, technique, and confidence under the bar. Sessions primarily centre around the Clean, Jerk, and Squat variations, alongside accessory strength work to improve positioning, mobility, and overall lifting performance.
With a strong emphasis on technique, barbell cycling, explosive power, and movement quality, LIFT helps athletes build strength efficiently while progressing safely through the key Olympic lifting patterns.
Each class finishes with a functional fitness-style WOD, combining conditioning and strength endurance to put your training into practice.
Suitable for all levels, LIFT is perfect for anyone looking to improve their Olympic lifting, get stronger, and move more confidently under fatigue.
Come along and work your body the Pilates way. Pilates by Zuzana class is a full body all over conditioning, that will leave you more stretched, aligned, mobile and stronger. The focus will be on your overall mobility (every joint), building a stronger core to support your back, and challenging your balance and coordination of movements. We will strengthen every muscle group in the body, from flexion to extension, rotation (where possible!) and let’s not forget lateral flexion. The key focus will be on functional exercises that will be incorporated into each class to provide variety, and develop strength and stability from a wider range of body positions. I’m looking forward to seeing you on the Pilates mat, Zuzana
FREE to all members of the local community, come down and join us for a morning of team-based, outdoor fitness in the glorious Essex countryside.
With the grim realities of the last few years shining a light on growing mental health issues in our communities, we want to offer everyone the opportunity to experience our ‘big three’ when it comes to improving mental health.
A free morning of fun, challenging workouts and good banter, post workout stretch followed by coffee and refreshments.
December 20/21/22/23
Open as usual
December 24
9.30am Class only
December 25/26
CLOSED
December 27
9.30am Class only (TK)
December 28
9.30am Class only (CS)
December 29/30
Open as usual
December 31 – January 1/2
CLOSED
January 3
Open as usual