Blog
Intermediate workout with Tom Kemp
Tom is back with a workout for all those who have been hitting their workouts for a few months and are ready to step things
Farm Fitness
February 6, 2017
Tom is back with a workout for all those who have been hitting their workouts for a few months and are ready to step things
The mornings are getting darker, the temperature is dropping and those long dark evenings make it tempting to stay under the duvet or on the sofa. Staying motivated can be
In the 70’s and 80’s we had jazzercise and aerobics, the 90’s saw the rise of the home gym assembled from various home shopping channels
Wednesday 23rd December
Open as usual
Thursday 24th December
8.15am – 9.15am Blast (Poppy)
9.15am – 10.15am Blast (Clare)
Friday 25th Christmas Day CLOSED
Saturday 26th Boxing Day CLOSED
Monday 28th December
8.15am – 9.15am Boom (Poppy)
9.30am – 10.30am Boom (Clare
Tuesday 29th December
9.30am – 10.30am Blitz (Clare)
Wednesday 30th December
7.00am – 8.00am SGPT (Tom)
6.45pm – 7.45pm Build (Tom)
8.00pm – 8.30pm Engine (Tom)
Thursday 31st December
8.15am – 9.15am Blast (Poppy)
9.30am – 10.30am Blast (Clare)
Friday 1st January
CLOSED
Saturday 2nd January
8.30am – 9.30am Burn (Tom)
9.45am – 10.45am Burn (Tom)