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Small group PT allows each member to receive more personal attention with one of our trainers working in a smaller group setting but still reaping the rewards of Personal Training. Whatever your goal, together we will make it happen.
*Included in Gold Membership only.
*Pay as you go available
*Max 5 people per session
Open gym is for the people are happy to train outside of the classes and work on their own individual programs. This is only available during the hours listed.
Working in a friendly, competitive environment in our BOOM sessions you’ll work through multiple ‘blocks’ of modified strongman, functional bodyweight movements and measurable metabolic cardio bouts to log your high score on the white board.
Be ready to boost your fitness levels, increase your movement abilities and torch some serious calories.
Our BLITZ class is no ordinary bootcamp.
Using a unique, research based and results driven mixture of muscle building and metabolic rate boosting strength exercises and calorie torching conditioning bouts.
You’ll work in small teams to carry each other through some of the most effective, rewarding total body workouts of your life.
This class is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels!
Combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym!
They can look forward to pushing, pulling, climbing, dragging, jumping and running all in an exhilarating outdoor environment. Teaming up with other kids, your child will learn the fundamentals of functional fitness, along with the importance of teamwork, honing the ability to support one another, whilst always having someone there to support them!
Our BUILD class combines compound lifts, bodybuilding, and modified strongman. This class is weights focused, scalable and accessible for all fitness levels, although a reasonable level of strength is recommended.
A 30-40 minute cardio based class programmed around building your engine, with a more endurance style work rate. Usually completed as a pair, please note this is a more advanced class and a good base level of fitness is advised.
In studio Vinyasa flow class suitable for all levels.
Expect a fluid, movement based practise focused around improving our strength, stability and mobility, beginning and ending with a down regulation of our nervous systems.
Guaranteed to leave you feeling suitably stretched and relaxed.
Turn your body into a calorie burning furnace, build mental toughness and torch body fat with our metabolically demanding workouts. You’ll have a blast of fun in the process. Adaptable to all levels of fitness.
A chance to train alongside one of the Farm Fitness coaches. Follow their set programming for that day. Workouts can be scaled for all abilities. This is not a coached class, more so group training.
A high-energy, cardio-focused class that will boost your fitness levels and torch some serious calories. Finish the week strong and head into the weekend feeling energised.
Kick start your weekend with our original Farm Fit yard class.
Be ready to boost your fitness levels, increase your movement abilities and torch some serious calories.
Open gym is for the people are happy to train outside of the classes and work on their own individual programs. This is only available during the hours listed.
This class is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels!
Combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym!
FREE to all farmers and members of the local community, come down and join us for a morning of team-based, outdoor fitness in the glorious Essex countryside.
With the grim realities of the last few years shining a light on growing mental health issues in our communities, we want to offer everyone the opportunity to experience our ‘big three’ when it comes to improving mental health.
A free morning of fun, challenging workouts and good banter, post workout stretch followed by coffee and refreshments.
December 20/21/22/23
Open as usual
December 24
9.30am Class only
December 25/26
CLOSED
December 27
9.30am Class only (TK)
December 28
9.30am Class only (CS)
December 29/30
Open as usual
December 31 – January 1/2
CLOSED
January 3
Open as usual
