Farm Fitness timetable

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Farm Fitness Small Group PT Sessions

Small group pt Sessions

60 Minute session
Monday to friday - See timetable above for times

Small group PT allows each member to receive more personal attention with one of our trainers, working in a smaller group setting but still reaping the rewards of Personal Training. This class follows our thoughtfully programmed FARMFIT strength and conditioning programme.*

*Included in Gold Membership only
*Pay as you go available
*Max 6 people per session

open gym farm fitness

Open Gym

Monday to saturday - See timetable above for times

Open gym is for the people are happy to train outside of the classes and work on their own individual programs. This is only available during the hours listed.

Monday

Farmfit

60 Minute session
6AM / 8:30AM / 9:30AM / 12:30PM / 5:00PM / 7:00PM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

Lift

90 minute session
7:00PM

Olympic Lifting class with coach Khrys Speed. Fine tune your Olympic lifting skills and technique, with a focus on the core lifts (Clean,Jerk and Squat) whilst Improving your strength and power output. Classes are open to both members and external drop in’s in our Urban Gym.

Tuesday

Farmfit

60 Minute session
6AM / 7AM / 8:30AM / 9:30AM / 12:30PM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

Function

60 minute classes
6:30PM

This class is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels!

Combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym!

  • Delivered across 2 weekly sessions, in 6 week cycles FUNCTION promises achievable, incremental progress week by week, avoiding plateaus and keeping you motivated.

  • Packed full of variety to keep you learning new skills, improving and having fun.

Wednesday

FarmFit kids

45 Minute session
4:00pm / 5:00pm

Your kids can look forward to pushing, pulling, climbing, dragging, jumping and running all in an exhilarating outdoor environment. Teaming up with other kids, your child will learn the fundamentals of functional fitness, along with the importance of teamwork, honing the ability to support one another, whilst always having someone there to support them!

ENGINE

45 minute session
6am / 7am / 9am / 6pm

A 45 minute cardio based class programmed around building your engine, with a more endurance style work rate. Usually completed as a pair, please note this is a more advanced class and a good base level of fitness is advised.

Build

60 Minute session
6:45PM

Our BUILD class combines compound lifts, bodybuilding, and modified strongman. This class is weights focused, scalable and accessible for all fitness levels, although a reasonable level of strength is recommended.

Farmfit

60 minute session
6AM / 7AM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

THURSDAY

Farmfit

60 minute session
6AM / 7AM / 8:30AM / 9:30AM / 5PM / 7:15PM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

TRAIN WITH A TRAINER

MIDDAY TO 1PM

A chance to train alongside one of the Farm Fitness coaches. Follow their set programming for that day. Workouts can be scaled for all abilities. This is not a coached class, more so group training.

Friday

Farmfit

60 minute session
9:30AM

Farm Fit classes combine low-skill, high yield functional movements and metabolic conditioning bouts, designed to build strength, fitness  and stamina. Whether you’re looking to improve your conditioning, add strength to your running regime, boost your metabolism, or simply looking for a total body workout, FARMFIT has you covered.

Team engine

60 Minute session
5:00PM / 7:00PM

A high-energy, cardio focused class that will boost your fitness levels and torch some serious calories. Finish the week strong and head into the weekend feeling energised. Team Engine brings our community together every Friday evening to test and showcase your grit, toughness and team work

Saturday

Function

60 minute session
7:15AM

This class is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels!

Combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym!

  • Delivered across 2 weekly sessions, in 6 week cycles FUNCTION promises achievable, incremental progress week by week, avoiding plateaus and keeping you motivated.
  • Packed full of variety to keep you learning new skills, improving and having fun.

SATURDAY SWEAT

60 minute session
8:30AM

Kick start your weekend with our original Farm Fit yard class. Embrace the great outdoors on your Saturday morning, improve your fitness levels and increase your movement abilities whilst working in a team.

HYROX CLASS

60 minute session
9:45AM

Experience the ultimate outdoor HYROX class! Featuring a blend of functional exercises and cardio endurance, HYROX training offers a unique yet accessible workout suitable for individuals of all fitness levels. Our classes cater to both seasoned athletes seeking competitive edge with specialised programming, and newcomers looking for a fresh challenge. Led by our skilled HYROX trainers, everyone is invited to join in and push their limits!

Sunday

SUNDAY SOCIAL SESSIONS

EVERY 3 MONTHS - 9.00AM
90-MINUTE session

FREE to all members of the local community, come down and join us for a morning of team-based, outdoor fitness in the glorious Essex countryside.

With the grim realities of the last few years shining a light on growing mental health issues in our communities, we want to offer everyone the opportunity to experience our ‘big three’ when it comes to improving mental health.

  • Nature
  • Physical Activity
  • Social connection


A free morning of fun, challenging workouts and good banter, post workout stretch followed by coffee and refreshments.

Closed (Events Only)

Christmas Classes

December 20/21/22/23
Open as usual

December 24
9.30am Class only

December 25/26
CLOSED

December 27
9.30am Class only (TK)

December 28
9.30am Class only (CS)

December 29/30
Open as usual

December 31 – January 1/2
CLOSED

January 3
Open as usual