Small group PT allows each member to receive more personal attention with one of our trainers working in a smaller group setting but still reaping the rewards of Personal Training. Whatever your goal, together we will make it happen.
*Included in Gold Membership only.
*Pay as you go available
*Max 5 people per session
Working in a friendly, competitive environment in our BOOM sessions you’ll work through multiple ‘blocks’ of modified strongman, functional bodyweight movements and measurable metabolic cardio bouts to log your high score on the white board.
Be ready to boost your fitness levels, increase your movement abilities and torch some serious calories.
Our BLITZ class is no ordinary bootcamp.
Using a unique, research based and results driven mixture of muscle building and metabolic rate boosting strength exercises and calorie torching conditioning bouts.
You’ll work in small teams to carry each other through some of the most effective, rewarding total body workouts of your life.
They can look forward to pushing, pulling, climbing, dragging, jumping and running all in an exhilarating outdoor environment. Teaming up with other kids, your child will learn the fundamentals of functional fitness, along with the importance of teamwork, honing the ability to support one another, whilst always having someone there to support them!
Our BUILD sessions combine compound lifts, modified strongman and non-traditional movements with field tested rep schemes and rest periods. This class is scalable and accessible for all levels of fitness however a reasonable level of strength is recommended.
A 45-minute cardio-based class programmed around building your engine and work capacity, with a more endurance style work rate.
Turn your body into a calorie burning furnace, build mental toughness and torch body fat with our metabolically demanding workouts. You’ll have a blast of fun in the process. Adaptable to all levels of fitness.
A chance to train alongside one of the Farm Fitness coaches. Follow their set programming for that day. Workouts can be scaled for all abilities. This is not a coached class, more so group training.
Turn your body into a calorie burning furnace, build mental toughness and torch body fat with our metabolically demanding workouts. You’ll have a blast of fun in the process. Adaptable to all levels of fitness.
A high-energy, cardio-focused class that will boost your fitness levels and torch some serious calories. Finish the week strong and head into the weekend feeling energised.
Our original and most famous class, voted ‘one of the best classes in the UK’ by Men’s Health. Working in small teams to battle through multiple blocks incorporating; dynamic strength, static holds, and measurable explosive cardio efforts to boost fitness levels, torch calories and build functional strength across the board.
Our original and most famous class, voted ‘one of the best classes in the UK’ by Men’s Health. Working in small teams to battle through multiple blocks incorporating; dynamic strength, static holds, and measurable explosive cardio efforts to boost fitness levels, torch calories and build functional strength across the board.
Open gym is for the people are happy to train outside of the classes and work on their own individual programs. This is only available during the hours listed.
Wednesday 23rd December
Open as usual
Thursday 24th December
8.15am – 9.15am Blast (Poppy)
9.15am – 10.15am Blast (Clare)
Friday 25th Christmas Day CLOSED
Saturday 26th Boxing Day CLOSED
Monday 28th December
8.15am – 9.15am Boom (Poppy)
9.30am – 10.30am Boom (Clare
Tuesday 29th December
9.30am – 10.30am Blitz (Clare)
Wednesday 30th December
7.00am – 8.00am SGPT (Tom)
6.45pm – 7.45pm Build (Tom)
8.00pm – 8.30pm Engine (Tom)
Thursday 31st December
8.15am – 9.15am Blast (Poppy)
9.30am – 10.30am Blast (Clare)
Friday 1st January
CLOSED
Saturday 2nd January
8.30am – 9.30am Burn (Tom)
9.45am – 10.45am Burn (Tom)
