From The Ground Up

Great to host BTEC sports students from local school Helena Romanes School and Sixth Form Centre.

We looked at how functional/ cross-training can have a huge carryover to the various sports they train in and study, as well as how we can implement training that targets multiple energy systems in the same session…

All in a practical setting by having the students hit some of our Compound/ Carry/ Condition blocks, to ‘experience’, the training effect for themselves and better understand it’s application.

We’re big believers in instilling an indomitable work ethic in everyone who hits the farmyard, the earlier you can foster this mindset… the better.

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Christmas Classes

Wednesday 23rd December
Open as usual

Thursday 24th December
8.15am – 9.15am Blast (Poppy)
9.15am – 10.15am Blast (Clare)

Friday 25th Christmas Day CLOSED

Saturday 26th Boxing Day CLOSED

Monday 28th December
8.15am – 9.15am Boom (Poppy)
9.30am – 10.30am Boom (Clare

Tuesday 29th December
9.30am – 10.30am Blitz (Clare)

Wednesday 30th December
7.00am – 8.00am SGPT (Tom)
6.45pm – 7.45pm Build (Tom)
8.00pm – 8.30pm Engine (Tom)

Thursday 31st December
8.15am – 9.15am Blast (Poppy)
9.30am – 10.30am Blast (Clare)

Friday 1st January
CLOSED

Saturday 2nd January
8.30am – 9.30am Burn (Tom)
9.45am – 10.45am Burn (Tom)