From The Ground Up

Great to host BTEC sports students from local school Helena Romanes School and Sixth Form Centre.

We looked at how functional/ cross-training can have a huge carryover to the various sports they train in and study, as well as how we can implement training that targets multiple energy systems in the same session…

All in a practical setting by having the students hit some of our Compound/ Carry/ Condition blocks, to ‘experience’, the training effect for themselves and better understand it’s application.

We’re big believers in instilling an indomitable work ethic in everyone who hits the farmyard, the earlier you can foster this mindset… the better.

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