You won’t be charged for the first 7 days of your plan.
We’ll automatically bill you on the 8th day if you remain subscribed.
FUNCTION is designed to bring together the worlds of functional fitness and bodybuilding, to change how your body looks, moves and feels. Thoughtfully designed 6 week cycles combining training methods proven to ensure a safe, solid foundation for building your body up, so that you can experience great health alongside a strong, stable and injury free body that leaves you feeling energised for life beyond the gym.
Designed for all fitness levels/ experience
Achievable, incremental progress week by week
Around 45 minutes to one our per day, on 6-week cycles
FUNCTION won’t leave you feeling broken or burnt out
Minimal equipment requirements
Flow Down – Move, Breathe, Down Regulate
FUNCTION programme is perfect for those who are feeling burnt out or overwhelmed with trying to fit training around life commitments
FUNCTION will get you in and out the gym within 45-60 minutes. This program includes a Power Up Prep, strength work, Power Up Finisher, finished with a ‘Flow Down’ Move, Breathe, Down Regulate. At the start of each training cycle there will be a coaches introductory video to outline the training intent and stimulus of the cycle.
Although access to a fully equipped gym is recommended, it is not essential for this program as it’s highly scalable and adaptable.
At minimum you will need access to a squat rack, resistance bands, dumbbells, kettlebells and an erg. The plan will also use additional kit such as a box / bench and pull up bar.
We have designed this program to be accessible to everyone of all fitness levels. This program is perfect for those with a busy life. This Plan will leave you feeling stronger and more energised.
You won’t be charged for the first 7 days of your plan.
We’ll automatically bill you on the 8th day if you remain subscribed.
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JOIN our Farm Fitness community
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Access to in person coached classes at Farm Fitness HQ
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Access EXCLUSIVE content curated by some of the UK leading coaches
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Exclusive members only PROMOS and Prizes
Access to a gym is required for this program.
FUNCTION is a 3-4 sessions per week. Each session will take approximately 45-60 minutes.
No stress. This program is designed to be flexible and allows you to shift the days of training to suit you.
Yes, you can cancel your subscription at any time. Monthly billing is automated unless you cancel.
You will receive 7 days of training at a time.
We have multiple membership options which can be found on our website here. As an online member you will receive 50% off all drop-in sessions.
You won’t be charged for the first 7 days of your plan. We’ll automatically bill you on the 8th day if you remain subscribed.
December 20/21/22/23
Open as usual
December 24
9.30am Class only
December 25/26
CLOSED
December 27
9.30am Class only (TK)
December 28
9.30am Class only (CS)
December 29/30
Open as usual
December 31 – January 1/2
CLOSED
January 3
Open as usual