The 8 week programme that Tom customised for me far surpassed my expectations. The one on one sessions pushed me well past my comfort zone and Tom kept me motivated throughout making sure I worked to my full potential.
The sessions mixed with the nutritional information he supplied gave me the best results I’ve ever achieved in the gym!
Wednesday 23rd December
Open as usual
Thursday 24th December
8.15am – 9.15am Blast (Poppy)
9.15am – 10.15am Blast (Clare)
Friday 25th Christmas Day CLOSED
Saturday 26th Boxing Day CLOSED
Monday 28th December
8.15am – 9.15am Boom (Poppy)
9.30am – 10.30am Boom (Clare
Tuesday 29th December
9.30am – 10.30am Blitz (Clare)
Wednesday 30th December
7.00am – 8.00am SGPT (Tom)
6.45pm – 7.45pm Build (Tom)
8.00pm – 8.30pm Engine (Tom)
Thursday 31st December
8.15am – 9.15am Blast (Poppy)
9.30am – 10.30am Blast (Clare)
Friday 1st January
CLOSED
Saturday 2nd January
8.30am – 9.30am Burn (Tom)
9.45am – 10.45am Burn (Tom)
