Sasha’s Story

I train with Tom three times a week and focus on strength training. I enjoy doing cardio but I’m confident enough to do that on my own. I do strength training with Tom because he pushes me out of my comfort zone. Tom has helped me to develop my strength and I love the feeling I get when I get a PB. 

He has helped me to become more confident using weights, even when I’m not training with him. Tom is very motivating and changes my sessions regularly to keep them interesting. I never leave a session disappointed.

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Christmas Classes

Wednesday 23rd December
Open as usual

Thursday 24th December
8.15am – 9.15am Blast (Poppy)
9.15am – 10.15am Blast (Clare)

Friday 25th Christmas Day CLOSED

Saturday 26th Boxing Day CLOSED

Monday 28th December
8.15am – 9.15am Boom (Poppy)
9.30am – 10.30am Boom (Clare

Tuesday 29th December
9.30am – 10.30am Blitz (Clare)

Wednesday 30th December
7.00am – 8.00am SGPT (Tom)
6.45pm – 7.45pm Build (Tom)
8.00pm – 8.30pm Engine (Tom)

Thursday 31st December
8.15am – 9.15am Blast (Poppy)
9.30am – 10.30am Blast (Clare)

Friday 1st January
CLOSED

Saturday 2nd January
8.30am – 9.30am Burn (Tom)
9.45am – 10.45am Burn (Tom)