I train with Tom three times a week and focus on strength training. I enjoy doing cardio but I’m confident enough to do that on my own. I do strength training with Tom because he pushes me out of my comfort zone. Tom has helped me to develop my strength and I love the feeling I get when I get a PB.
He has helped me to become more confident using weights, even when I’m not training with him. Tom is very motivating and changes my sessions regularly to keep them interesting. I never leave a session disappointed.