You won’t be charged for the first 7 days of your plan.
We’ll automatically bill you on the 8th day if you remain subscribed.
LIFT is a thoughtfully designed 8-week program that prioritises the development of Olympic lifts with a focus on the core lifts that appear in most functional fitness competitions such as Turf Games, Athx, and SID.
Improve your Olympic Weightlifting with a focus on the core lifts
Focus on plyometrics, positional strength, technique and power output
8-week cycle based on percentages
3 main strength sessions a week + optional Barbell Conditioning Metcons
Training time 90 minutes to 2 hours
Ideal preparation to improve your lifts for functional fitness competitions
Khrys has designed this program for anyone looking to focus on the Olympic Weightlifting Core Lifts. LIFT is not only going to teach you correct positioning but also help you build a solid core and strong overhead positioning to support your lifts.
LIFT is a periodised programmed based on a 8-week cycle progression. It is a recurring monthly subscription program building week by week. Alongside the main lifting days, there is also an addition Barbell Conditioning Metcons for or those wanting to incorporate more conditioning work. Each LIFT session is approximately 90 minutes to 2 hours of training.
Access to a fully equipped is required to get the most out of this program.
Barbell, plates, dumbbells and a squat rack are the minimum requirement equipment for this program. Additional equipment such as a bench, plyometric box and bands would be beneficial for accessory movements.
You won’t be charged for the first 7 days of your plan.
We’ll automatically bill you on the 8th day if you remain subscribed.
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Access to in person coached classes at Farm Fitness HQ
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Exclusive members only PROMOS and Prizes
Access to a gym or a well-equipped home gym is required for this program.
LIFT is 3 days minimum per week, with the option for additional days. Each session will take approximately 90 minutes to 2 hours.
No stress. This program is designed to be flexible and allows you to shift the days of training to suit you. It is recommended that the 3 must-do sessions are undertaken.
Yes, you can cancel your subscription at any time. Monthly billing is automated unless you cancel.
You will receive 7 days of training at a time.
We have multiple membership options which can be found on our website here. As an online member you will receive 50% off all drop-in sessions.
Classes run every Tuesday 7pm-8pm and can be booked here.
You won’t be charged for the first 7 days of your plan. We’ll automatically bill you on the 8th day if you remain subscribed.
December 20/21/22/23
Open as usual
December 24
9.30am Class only
December 25/26
CLOSED
December 27
9.30am Class only (TK)
December 28
9.30am Class only (CS)
December 29/30
Open as usual
December 31 – January 1/2
CLOSED
January 3
Open as usual